Lunch · Recipes

Chicken & Corn Soup: $1.69 per serve!

Chicken and Corn soup is a real winter warmer! I find the chilli and soy sauce adds a full and nourishing flavour. The recipe is also low in fat and high in iron. Ingredients: ½ Celery 4 Chicken Breasts 4-5 leaves of Silverbeet (Spinach) 1 can Creamed Corn (420g) 1-2 tablespoons Sweet Chilli Sauce 2 tablespoons… Continue reading Chicken & Corn Soup: $1.69 per serve!

Lunch · Recipes

Pumpkin Soup – 63 cents per serve!

One of my all-time favorites, this soup is rich in vitamins, and gentle on the hip-pocket. Ingredients: 1 Butternut Pumpkin 1 Onion 1 clove Garlic 2 Sweet Potatoes Vegetable stock cube 2 heaped teaspoons Ground Cumin Salt/Pepper Method: Fry onion, garlic and cumin in a big stock pot with a little oil until onion is transparent. Add… Continue reading Pumpkin Soup – 63 cents per serve!